Pumpkin Burger With Herb Roasted Veggies A Meatless Marvel

This pumpkin burger with herb-roasted veggies is a shining example of a meatless marvel. Delicious and nutritious meatless option, packed with veggie goodness.
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The pumpkin burger with herb-roasted veggies is a meatless marvel. That combines the flavors of late summer and early autumn in one delicious meal. A shining example of a delicious and nutritious meatless option.

With the increasing awareness of the benefits of a plant-based diet, more people are turning to meatless alternatives. This is gaining huge popularity among health-conscious consumers.

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Our pumpkin burger is a delectable meatless marvel. It also is a great alternative to traditional beef burgers. With the combination of sweet and savory flavors of roasted pumpkin, bell peppers, zucchini, and crunchy English radish.

Add an aromatic blend of fresh thyme and crushed garlic. This will satisfy vegetarians and most carnivores. My teenage sons are hardcore meat eaters, and they loved this pumpkin burger.

This burger is not only satisfying and filling, but it is also packed with flavor. Making it an excellent choice for those seeking to maintain a healthy and balanced diet.

Whether you’re a seasoned vegetarian, a flexitarian, or simply looking to try something new. Our pumpkin burger with herb-roasted veggies is a perfect way to add variety to your home-cooked meals.

Pumpkin Burger With Herb Roasted Veggies A Meatless

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A Guide To Making The Perfect Pumpkin Burger

This pumpkin burger is a delicious and unique twist on the traditional beef burger. Packed with nutrients and flavors of late summer and early autumn.

It is an excellent choice for vegetarians, flexitarians, and anyone looking for something different. So, let’s take a look at the ingredients.

The Ingredients You’ll Need

The choice of veggies is what was available to me at the time. However in saying that I also looked for something crunchy, something sweet, something herbaceous, something aromatic, and something slightly acidic.

  • ½ Butternut squash
  • 1 Heirloom tomato
  • 1 Zucchini
  • 2 English radishes
  • 1 Bell pepper
  • 6-8 Garlic cloves
  • Fresh thyme

How to season food is an art that combines creativity, intuition, and a deep understanding of flavors. That transforms ordinary ingredients into extraordinary culinary masterpieces.

Vegetables For Our Pumpkin Burger
Vegetables For Our Pumpkin Burger
  • 4 Brioche buns
  • Yellow mustard
  • Mayonnaise
  • Parmesan cheese
  • Iceberg lettuce
Burger Ingredients For Our Pumpkin Burger
Burger Ingredients For Our Pumpkin Burger

The ingredients for our pumpkin burger with herb-roasted veggies are a perfect representation of the flavors of late summer and early autumn.

  • The butternut squash adds a sweet and nutty flavor to the burger. When roasted, the squash takes on a rich caramelized almost sweet flavor.
  • The heirloom tomato adds an acidic note of freshness. Bringing balance to the sweet and savory flavors. Its unique flavor and texture make it a perfect addition to any burger.
  • The zucchini adds a slightly bitter flavor that compliments the caramelized butternut squash.
  • The English radishes provide a crunch that contrasts with the softer roasted veggies, creating a satisfying texture in every bite.
  • The bell pepper adds a pop of color and sweet roasted flavor to the burger.
  • While the garlic cloves and fresh thyme add depth and complexity to the herb-roasted veggies.
  • The brioche buns add a touch of baked sweetness, complementing the savory pumpkin burger.
  • The yellow mustard and mayonnaise bring a tangy and creamy flavor.
  • The parmesan cheese provides a salty and nutty flavor that ties all the ingredients together.
  • Finally, the iceberg lettuce adds a refreshing crunch, making this dish a well-rounded and satisfying vegetarian burger.

How To Make Our Pumpkin Burger With Herb-Roasted Veggies

  • Preheat the convection oven to 185°C (365°F). For a regular conventual oven 200°C (392°F).
  • Prep The Veggies — Remove the seeds and peel the squash, and cut into quarters. Quarter the bell pepper and remove the seeds. Slice the zucchini longways.
    • Season the fresh thyme and garlic, and smash them together in a mortar and pestle to form a paste. Add a little oil you can use rice bran or olive oil.
    • Mix the garlic paste with the vegetables, making sure that they are all evenly coated with the paste.
Prepped Roasted Veggies
Prepped Roasted Veggies
Smashed Fresh Thyme and Garlic
Smashed Fresh Thyme and Garlic
Prepped Veggies with Fresh Thyme and Garlic
Prepped Veggies with Fresh Thyme and Garlic

Chefs Pro Tip — Adding salt to garlic before smashing it in a mortar and pestle will bring out its natural flavors. This will make the garlic sticky and fragrant, a great way to get the most flavor out of garlic.

  • Roast The Vegetables — Layer the seasoned vegetables onto a baking tray lined with parchment paper in a single layer. Place into the preheated oven for 20-25 minutes.
Roasted Veggies with Fresh Thyme and Garlic
Roasted Veggies with Fresh Thyme and Garlic
  • Tomatoes and Radishes — Slice the tomato and lightly season with sea salt, I’m using Himalayan pink.
    • Thinly slice the radishes place them into a bowl and season, I also added a drizzle of rice vinegar. Let them both sit for 5-10 minutes.
Sliced and Seasoned Heirloom Tomatoes
Sliced and Seasoned Heirloom Tomatoes
Sliced and Seasoned English Radishes
Sliced and Seasoned English Radishes

Chefs Pro Tip — Seasoning the tomatoes and radishes and letting them stand for a couple of minutes will draw out any access moisture. This will concentrate their flavor making them taste better.

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Constructing The Pumpkin Burger

Constructing the perfect pumpkin burger with herb-roasted veggies is all about layering and balance of flavors. Once the veggies are roasted to perfection, it’s time to assemble the burger.

  • First, mix the mayo and mustard together. Then toast the brioche buns. Spread the mustard mayo over the bottom bun.
  • Smash the roasted pumpkin and spread it onto the bottom bun.
  • Then add the roasted zucchini, lettuce, tomatoes, roasted bell peppers, and radishes.
  • If desired, use a Microplane grate the parmesan over the top for an extra burst of umami.
  • Lastly spread the mustard mayo over the top bun and close the burger.
Constructing The Pumpkin Burger Part One
Constructing The Pumpkin Burger Part One
Constructing The Pumpkin Burger Part Two
Constructing The Pumpkin Burger Part Two

When all the components are assembled, take a bite and savor the delicious combination of flavors and textures. The pumpkin burger with herb-roasted veggies is a meatless marvel that will satisfy any burger craving.

Pumpkin Burger With Herb Roasted Veggies A Meatless
Pumpkin Burger With Herb Roasted Veggies A Meatless
  1. Can I Use Different Types Of Vegetables For The Herb Roasted Veggies?

    Absolutely, you can use different types of vegetables. This recipe is very versatile and you can swap out any of the veggies for your favorite vegetables.

  2. Can I Make The Roasted Veggies Ahead Of Time?

    Yes, you can definitely make the roasted veggies ahead of time. Simply roast them, and let them cool. Store them in an airtight container in the fridge for up to 3 days.

    When you are ready to make the burger. Simply reheat the veggies in the oven or on the stovetop in a skillet. And assemble the burger as directed.

  3. Can I Use A Different Type Of Bread For The Buns?

    Yes, you can use any type of bread that you prefer for the buns. Gluten-free or dairy-free buns will work. However, brioche buns work particularly well as they are soft, slightly sweet, and have a buttery flavor that pairs well with roasted veggies.

  4. Is There A Vegan Option For This Recipe?

    Yes, there is a vegan option. You can easily make this recipe vegan by omitting the parmesan cheese. Also, swap out the brioche buns for dairy-free buns and swap the mayo out for hummus, or vegan mayo.

Cooking Is A Science And A Skill

Cooking is a science and a skill that requires a deep understanding of both the technical and creative aspects. Cooking is also a matter of precise measurements and ratios.

For example, baking is particularly sensitive to accurate measurements and temperatures. A slight deviation in the amount of an ingredient or cooking degrees can result in a completely different outcome. So, to help you here is a handy little unit converter tool for cooking without guesswork.

Pumpkin Burger With Herb Roasted Veggies A Meatless

Pumpkin Burger With Herb Roasted Veggies A Meatless Marvel

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PREP TIME: | 10 minutes
COOK TIME: | 25 minutes
TOTAL TIME: | 35 minutes
SERVINGS: | 4 people
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DESCRIPTION

DISH SUMMARY

This pumpkin burger with herb roasted veggies is a shining example of a meatless marvel. Delicious and nutritious meatless option, packed with veggie goodness.

Ingredients

  • ½ Pumpkin, squash butternut
  • 1 Tomato heirloom
  • 1 Zucchini
  • 2 Radishes English
  • 1 Bell pepper
  • 6-8 Garlic cloves
  • 2 sprigs Thyme fresh
  • 4 Burger buns brioche
  • ¼ cup Mustard yellow, Dijon, or whole grain
  • ¼ cup Mayonnaise store brought
  • 25 g Cheese parmesan
  • 4 leaves Lettuce iceberg or romaine

Instructions

  • Preheat Your Ovenconvection fan oven185 °Cconventual regular oven200 °C
    Prep The Veggies – Remove the seeds and peel the squash, and cut into quarters. Quarter the bell pepper and remove the seeds. Slice the zucchini longways.
    Prepped Roasted Veggies
  • Season – The fresh thyme and garlic, and smash them together in a mortar and pestle to form a paste. Add a little oil you can use rice bran or olive oil.
    Smashed Fresh Thyme and Garlic
  • Mix – The garlic paste with the vegetables, making sure that they are all evenly coated with the paste.
    Prepped Veggies with Fresh Thyme and Garlic
  • Roast The Vegetables – Layer the seasoned vegetables onto a baking tray lined with parchment paper in a single layer. Place into the preheated oven for 20-25 minutes.
    Tomatoes and Radishes – Slice the tomato and lightly season with sea salt, I’m using Himalayan pink.
    Thinly slice the radishes place them into a bowl and season, I also added a drizzle of rice vinegar. Let them both sit for 5-10 minutes.
    Roasted Veggies with Fresh Thyme and Garlic
  • Constructing the perfect pumpkin burger with herb-roasted veggies is all about layering and balance of flavors. Once the veggies are roasted to perfection, it’s time to assemble the burger.
    First, mix the mayo and mustard together. Then toast the brioche buns. Spread the mustard mayo over the bottom bun.
    Smash the roasted pumpkin and spread it onto the bottom bun. Then add the roasted zucchini, lettuce, tomatoes, roasted bell peppers, and radishes.
    If desired, use a Microplane grate the parmesan over the top for an extra burst of umami.
    Lastly spread the mustard mayo over the top bun and close the burger.
    Pumpkin Burger With Herb Roasted Veggies A Meatless

Chef Tips

  • Adding salt to garlic before smashing it in a mortar and pestle will bring out its natural flavors. This will make the garlic sticky and fragrant, a great way to get the most flavor out of garlic.
  • Seasoning the tomatoes and radishes and letting them stand for a couple of minutes will draw out any access moisture. This will concentrate their flavor making them taste better.
Vegan Option
You can easily make this recipe vegan by omitting the parmesan cheese. Also, swap out the brioche buns for dairy-free buns and swap the mayo out for hummus, or vegan mayo.

Nutrition

Serving>1 serve | Calories>558kcal | Carbohydrates>56g | Protein>15g | Fat>32g | Saturated Fat>14g | Polyunsaturated Fat>7g | Monounsaturated Fat>3g | Trans Fat>0.03g | Cholesterol>154mg | Sodium>758mg | Potassium>726mg | Fiber>4g | Sugar>6g | Vitamin A>3677IU | Vitamin C>68mg | Calcium>189mg | Iron>2mg
COURSE:
Main Course
CUISINE:
American
|
New Zealand
KEYWORD:
Butternut Squash
|
Meatless Burger
|
Roasted Veggies

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